MyBB Community Forums

I thought of installing mybb in app fog. But Im struck in choosing the application for it. So pls help me.

So far I was able to install and access phpMyAdmin and bind a db to the app.
How?
This helps, but it could be easier if they want to attract many users:
https://docs.appfog.com/getting-started/...phpmyadmin

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Do you know how to upload files?