How to upload database backup from local machine

[sinbad]

I'm rebuilding a website and forum from a host server crash.  I have a backup database stored on my local machine.  How do I upload this database so MyBB will see it and restore it?  It was saved as backup_53....sql and is a GZ file.

Thanks..

[Ad Bakker]

Local machine = PC?

With phpMyAdmin choose your database, then Import. Browse your PC for the backup and Go!!