[How To?] Restore a subforum only?

[thelovelyone]

Hello,

i accidently removed an entire subforum, is there any way to restore this sub forum only? I have a backup sql file from some weeks ago, but there weren't any changes in this forum, so the backup is 'up to date' for this subforum, but not for the rest of the forum.

Thanks for any help and/or instructions.